Welcome to Body Design Pilates

Pilates is a hugely popular form of total body conditioning exercise. Developed by the late Joseph Pilates, it is a hugely effective, medically approved approach to exercise that concentrates on strengthening the body from the inside out.

Pilates has been proven to help with people who:

• Suffer from chronic back pain
• Post-ante natal
• Injury rehabilitation
• General health and well being

For more information or to make a booking please feel free to contact me

High Intensity Power Pilates On Demand

HIP Light and HIP Pilates sessions. All body workout, each session has Matwork Abdominal Conditioning and Stretch Release to finish. I have designed my HIP Pilates On Demand workouts to be dynamic and strengthening sessions that are short workouts between 50 and 59 mins. Sessions available exclusively on Vimeo On Demand

For more information visit HIP On Demand with SU

For more information or to make a booking please feel free to contact me

Su Matthews

Back 4 Good Practitioner
Level 4 Specialist Pilates Teacher
Back Care Professional